About
I'm a Personal Trainer based on the Isle of Wight, offering a variety of different packages in person and online to ensure that good quality fitness and nutrition advice is available to all.
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Please email me to book a consultation to discuss your fitness and nutrition needs; starting you on your journey to a happier and healthier you!
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Sessions can be customised for your specific requirements and can range from 30-90 minutes in duration. If you're nervous to make the first step why not sign up with a friend or family member and support each other in reaching your fitness goals?
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Group Classes
If you're looking for fitness classes then look no further!
Classes are suitable for every level of fitness through Classique Dance Studios
PomSquad Fitness
Online: Tuesdays 8AM
In Studio: Mondays 6PM
POMSQUAD™ is a super fun, immensely positive, high energy dance fitness class! You'll be shaking your poms while prancing, dancing, bending, and snapping to today’s hits and yesterday’s favorites. Inclusive, encouraging, and easy to follow classes are designed to maximize caloric burn while strengthening and toning the body. Featuring a variety of dance styles and unique choreography, there is something for every one in each and every class.
LIVE THE DREAM. JOIN THE SQUAD!
Strength Training Express
***FREE***
FROM 26-JUL-24
With working from home becoming the norm it can start to get harder to make the time to fit that exercise class in.
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This is an online only class utilising minimal or no equipment and is suitable for all abilities. (exercise bands and a mat).
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A tip jar link will be issued to participants after the class should you wish to use it, however this is a free class and it is not compulsory to make a donation to participate.
BarreFloor:AM
Online: Tuesdays 7AM
In Studio: Tuesdays 7AM
BarreFloor is a body conditioning workout on the mat, combining ballet movements with the alignment of yoga and the precision of Pilates. Set to the beat of the music, this energetic toning class does not require a ballet barre but does require commitment, stamina and passion. A dynamic, brisk and challenging workout that sculpts the body from head to toe!
This class is available both in studio and online.
